400ug 

Calcium L-methylfolate (a more bioavailable form of folate compared to folic acid)

Folic acid is a type of B vitamin that helps your body make healthy new cells.

Folic acid is vital before and during early pregnancy, as it helps build up maternal folate levels and significantly reduces the risk of neural tube defects in a developing baby.

Taking 400μg daily for at least one month before and up to three months after conception offers the greatest benefit. Folate also supports maternal tissue growth, healthy blood formation, immunity, energy levels, and cell development.

A promising alternative to synthetic folic acid for preventing neural tube defects. 

14.8mg

Iron, Ferrochel^® (Ferrous Bisglycinate Chelate) 

A unique format proven to be more bioavailable and causes less gastric upset.

Iron is a vital mineral that helps your body make healthy red blood cells, which carry oxygen around your body

Iron is especially important in pregnancy as it helps support your baby’s brain development, boosts your energy, and reduces tiredness. It also helps your body make extra red blood cells to carry oxygen, supports your immune system, and plays a vital role in healthy cell growth for both you and your baby.

Ferrous bisglycinate improves hemoglobin levels and reduces side effects in pregnant women

50ug or 100ug. 

Vegan Cholecalciferol (Vitamin D)

Vitamin D is an essential nutrient produced by the body when skin is exposed to sunlight. In the UK, it’s difficult to get enough from sunlight and diet alone, which makes deficiency surprisingly common.

High-dose vitamin D supplementation (4000iu/100ug) during pregnancy is safe & effective 

80mg

Vitamin C is a powerful antioxidant that helps protect your cells and supports your immune system.

During pregnancy Vitamin C supports your immune system, helps reduce tiredness, and boosts iron absorption—making it especially important during pregnancy. It also supports your baby’s development by helping form healthy bones, teeth, skin, and nerves through collagen production, while protecting cells and supporting energy levels.

The importance of Vitamin C during pregnancy. 

16mg

Niacin (a form of Vitamin B3 found in many foods)

Vitamin B3, also known as niacin, is a nutrient that helps your body turn food into energy and supports healthy skin, nerves, and digestion.

14.8mg

Methylcobalamin (an activated form of B12) 

Vitamin B12 helps keep your blood and nervous system healthy and supports energy levels. 

Vitamin B12 supports your energy levels, immune system, and red blood cell production—helping reduce tiredness and keep both you and your baby healthy as your body grows and changes during pregnancy.

7mg

Zinc bisglycinate (Albion®) 

Highly bioavailble form. 

Zinc is a mineral that helps keep your immune system strong, supports wound healing, and plays a key role in keeping your skin, hair, and nails healthy.

 Zinc plays a powerful role during pregnancy. It contributes to normal fertility and reproduction, making it essential from the very beginning of your journey. Zinc supports cognitive function, bone health, and the metabolism of fatty acids—key for your baby’s growth and development. It also helps maintain healthy skin, hair, nails, and vision, which can be affected by changing nutrient demands. Crucially, zinc strengthens your immune system, protects cells from oxidative stress, and supports normal cell division, a fundamental process in your baby’s development.

1mg

Copper bisglycinate (Albion®)

Highly bioavailable form. 

Copper is an essential trace mineral that helps the body produce energy, form connective tissue, support immune function, and maintain healthy nerves and blood vessels.

Copper plays a vital role in pregnancy by supporting energy production, helping transport iron around the body, and protecting cells from oxidative stress. It also contributes to the healthy development of your baby’s nervous system and supports your immune system throughout this important journey.

Soy products, Legumes, Seeds, Nuts, Peanuts, Whole grain breads and cereals

0.5mg

Manganese bisglycinate (Albion®)

Highly bioavailable form. 

Manganese is an essential trace mineral that helps the body form connective tissue and bones, supports energy production, and contributes to the metabolism of carbohydrates, amino acids, and cholesterol.

Manganese supports a healthy pregnancy by contributing to energy production, helping you meet the increased demands of this stage. It also plays a key role in forming connective tissue, maintaining strong bones, and protecting your cells from oxidative stress—important for both you and your growing baby.

Soy products, Legumes, Seeds, Nuts, Peanuts, Whole grain breads and cereals

60µg

Sodium selenite (a compound that contains Selenium)

Selenium is an essential trace mineral that acts as a powerful antioxidant

Selenium is important during pregnancy as it supports your immune system, helps maintain normal thyroid function, and protects your cells from oxidative stress, all of which contribute to your overall health and well-being throughout your pregnancy.

Tofu, Baked beans, Eggs, Brazil nuts, Milk

150µg

Potassium iodide

Iodine is an essential mineral that supports the production of thyroid hormones. 

Iodine is crucial during pregnancy as it supports normal cognitive function, helps maintain energy levels, and ensures the proper functioning of your nervous system. It also plays a key role in the production of thyroid hormones, which are vital for both your health and your baby's development.

Cows' milk and dairy products, Eggs, Shellfish