Your Pregnancy & Supplement Questions Answered by Our Experts
We know there’s a lot to think about during pregnancy, so we’ve gathered the questions we’re asked most often to make things that little bit easier. If you can’t find what you’re looking for, our team is always here—just get in touch and we’ll be happy to help.
About our products & ingredients
What makes Nurture different from other prenatal supplement brands?
Nurture offers tailored supplement plans designed specifically for pregnancy, including at-home blood tests to track key nutrients like Vitamin D and Omega-3. This unique approach ensures both you and your baby receive the right nutrients at the right time.
What products do you offer for pregnancy support?
We offer three core products:
- NurtureMulti: A prenatal multivitamin with 11 essential nutrients, including Iron, Vitamin D3, and Folate.
- NurtureOmega: A high strength DHA and EPA supplement to support fetal brain and eye development.
- NurtureBoost: A choline, calcium, and magnesium drink mix to further support both maternal and fetal health.
How do the supplements support prenatal health?
Nurture products address both maternal and fetal health by providing key nutrients that support brain development, prevent complications, and reduce the risk of nutrient deficiencies.
When should I take each product?
- NurtureMulti: Take 1 capsule with a meal and water.
- NurtureOmega: Take 2-3 soft gels with a different meal than NurtureBoost.
- NurtureBoost: Mix with water or juice and consume with a meal, but not the same meal as NurtureOmega. This split ensures optimal absorption and reduces any potential stomach discomfort.
Where are Nurture supplements manufactured?
- NurtureMulti & NurtureBoost: Manufactured in the UK under strict production standards.
- NurtureOmega: Produced in the US and Spain, adhering to all government regulations for animal product production.
What safety standards do your products adhere to?
Our supplements and testing kits comply with MHRA standards, CE-marking, and ISO 13485 certifications, ensuring top-tier safety for pregnant women.
What are the branded ingredient providers you use, and why?
We source high-quality ingredients from leading, trusted providers to ensure our supplements deliver maximum efficacy:
- Aquamin Marine Calcium: Sourced from mineral-rich red marine algae. It’s gentle on the stomach and highly bioavailable, with clinical trials to reassure.
- Vitacholine: A trusted, clinically supported form of choline, VitaCholine® is known for its purity, stability, and superior quality. Manufactured to the highest standards, it offers consistent performance and is used in leading research-backed formulations worldwide.
- Ferrochel® Iron: Known for its superior bioavailability, Ferrochel is a chelated form of iron that is gentle on the stomach and supports oxygen delivery to the baby.
- Albion® Zinc, Manganese, and Copper: Albion’s chelated minerals are recognized for their enhanced absorption, critical for cellular growth, immune function, and fetal organ development.
Should I consult my doctor before taking these supplements?
Yes, it’s always advisable to consult with your healthcare provider, especially if you have underlying health conditions or are taking other medications.
Can these supplements be used throughout the entirety of pregnancy and postpartum period?
Yes, Nurture supplements are designed for both pregnancy and postpartum. We recommend continuing supplementation during breastfeeding to support maternal health and infant development. Starting supplementation before conception is also beneficial for preparing your body for pregnancy.
What safety standards do your products adhere to?
Our supplements and testing kits comply with MHRA standards, CE-marking, and ISO 13485 certifications, ensuring top-tier safety for pregnant women.
Are Nurture supplements organic or vegan?
NurtureMulti: Vegan but not organic.
NurtureOmega: Not vegan (contains fish and crustacean allergens).
NurtureBoost: Vegan but not organic.
Are the products free from common allergens (e.g., gluten, dairy, nuts)?
NurtureMulti: Free from gluten, dairy, and nuts.
NurtureOmega: Contains fish and crustacean allergens.
NurtureBoost: Free from common allergens.
Why is NurtureBoost white/milky in colour?
The white or milky appearance comes from powdered ingredients like calcium and choline, which are naturally white. Processing methods and nutrient forms also affect the final colour and texture.
About our subscriptions
What happens after I subscribe?
Once you subscribe, you’ll receive your first Nurture delivery within 1-2 business days. This includes your 28-day supply of NurtureMulti, NurtureOmega, NurtureBoost, and free blood testing kit. You'll continue receiving these deliveries every 28 days to ensure a consistent supply throughout your pregnancy.
How often will I receive my supplements and blood tests?
Your supplements are delivered every 28 days, so you’re never without the support you need. We include two free blood tests—one with your first month, and another at the start of your third trimester—to track your nutrient levels and inform any adjustments for your final stage of pregnancy.
What products are included in the subscription, and what do they do?
Your subscription includes three core products designed to support you and your baby throughout pregnancy:
- NurtureMulti: A multivitamin that provides essential nutrients like Iron, Vitamin D3, Folate, and more to support energy, immune health, and fetal development.
- NurtureOmega: A high strength DHA and EPA supplement to support fetal brain and eye development.
- NurtureBoost: A calcium, magnesium, and choline drink mix that supports bone health and brain development.
At-home blood testing and analysis
Is the at-home blood test safe?
Yes, our NurtureKit blood tests are MHRA-registered in vitro diagnostic medical devices (IVD), CE-marked, and meet ISO 13485 safety standards. They offer a safe, low-invasive way to monitor your Vitamin D and Omega-3 levels at home.
How accurate are the blood test results?
Our laboratory is accredited and adheres to the ISO 17025 international standard for medical labs. We employ cutting-edge technology, such as liquid chromatography and mass spectrometry, ensuring precise results comparable to venous blood tests.
How are my blood test results used?
Your results allow us to tailor your supplementation, ensuring you're getting the right amount of nutrients, such as Vitamin D and Omega-3. This tailored approach helps optimise your health and your baby’s development throughout pregnancy.
Why is there a colour on my sample collection card?
This is perfectly normal and nothing to worry about, all of our blood tests have a specialist treatment which helps protect your sample and prevent it from oxidising while on route to the lab.
How do the at-home blood tests work?
The NurtureKit includes an easy-to-use at-home blood test for tracking your Omega-3 levels. You collect a few drops of blood using a dried blood spot (DBS) sample and send it back to our lab for analysis. Based on the results, we adjust your supplement dosage to meet your unique nutritional needs.
How often should I take the blood tests?
Ideally, we recommend testing monthly or every other month, as your needs — and your baby’s — can change rapidly during pregnancy. However, we understand that may not always be practical. At a minimum, we suggest using the two free blood tests included with your subscription: one during your first month and another at the start of your third trimester. This helps us track your levels and tailor your supplements as your pregnancy progresses.
What should I do if my results indicate a deficiency?
Firstly, don’t panic! It’s completely normal to see deficiencies, especially during pregnancy. The good news is, based on your results, we can recommend a supplement plan to help fill those gaps and support a healthy, happy pregnancy.
What happens if my blood sample is damaged or insufficient?
If your sample is damaged, contaminated, or contains an insufficient amount of blood for testing, we will notify you promptly. In such cases, we can provide guidance on next steps, including sending you a replacement NurtureKit® at no extra cost.
Are NurtureKit® tests suitable for all pregnancy stages?
Yes, our tests are designed to provide accurate insights at every stage of pregnancy. Whether you're in your first trimester or nearing delivery, our laboratory analyses key nutrient levels to help you monitor and adjust as needed.
About our experts
Who is on your expert panel, and what are their credentials?
Our expert panel includes top professionals in obstetrics and nutritional science, ensuring that every Nurture product is backed by cutting-edge research.
- Professor Mark Johnson: A leading obstetrician with decades of experience in maternal-fetal medicine. His research focuses on pregnancy complications, including pre-eclampsia and fetal growth restriction, and he has published numerous studies on improving outcomes for both mother and baby.
- Professor Michael Crawford: A distinguished expert in nutritional science, Professor Crawford’s pioneering work in essential fatty acids has reshaped our understanding of prenatal nutrition. His research into the role of Omega-3 DHA in brain development during pregnancy has informed the formulations of NurtureOmega.
Backed by science & research
What research supports the use of Nurture supplements?
Each Nurture product is based on research conducted by leading scientists in prenatal health.
- NurtureOmega: Formulated with input from Professor Michael Crawford’s groundbreaking studies on DHA and EPA, NurtureOmega is designed to support optimal brain and eye development in the baby.
- NurtureMulti: Contains essential nutrients like Iron (Ferrochel®) and Zinc (Albion®), which are supported by research on improving maternal health and fetal development.
- NurtureBoost: Contains VitaCholine, a critical nutrient for brain development, supported by research on neural tube health.
What research supports DHA & EPA (Omega-3 Fatty Acids) supplementation in pregnancy?
Learn more on our research hub:
What research supports VitaCholine (Choline) supplementation in pregnancy
Take a look at the research hub:
What research supports Iron (Ferrochel®) and other nutrients supplementation in pregnancy?
All research is available on our research hub:
What research supports supplementation during pregnancy?
- King, J. C. (2000). Physiology of pregnancy and nutrient metabolism - American Journal of Clinical Nutrition.
This comprehensive review explains the increased nutritional needs during pregnancy, emphasising the roles of folate, iron, calcium, and omega-3 fatty acids. [Link to study] - Blumfield, M. L., et al. (2013). The effect of maternal diet on offspring outcomes: A systematic review of dietary patterns during pregnancy - Clinical Nutrition.
This systematic review shows how maternal diet, including micronutrient intake, influences offspring health, supporting the need for well-rounded prenatal nutrition. [Link to study] - Greenberg, J. A., et al. (2011) Maternal micronutrient deficiency and pregnancy complications: Effects on the placenta and fetal development - Nutrition Reviews.
This review highlights how deficiencies in key nutrients like iron, calcium, and folate can lead to complications such as pre-eclampsia and low birth weight. [Link to study]
- Koletzko, B., et al. (2012) Nutrition during pregnancy: Implications for maternal and child health. - Annals of Nutrition & Metabolism. This article explores the importance of prenatal nutrition for both maternal and child health, covering the role of DHA, iron, choline, and other essential nutrients. [Link to study]
Our laboratory
How do you ensure the accuracy of my blood test results?
Our lab follows ISO 17025-certified processes and participates in rigorous external quality assurance programs. Te lab is also one of the only CLIA recognised labs for fatty acid analysis. Every test undergoes multiple validation steps, using cutting-edge equipment from trusted manufacturers to ensure the highest level of accuracy and reliability.
How is my blood sample stored during the testing process?
Your sample is handled with care and stored under strictly controlled conditions to prevent contamination or degradation. Once testing is complete, your sample is safely discarded in compliance with all regulatory standards.
How do your labs compare to those used in hospitals or clinics?
Our labs are held to the same ISO-certified standards as hospital and clinic laboratories. In fact, our state-of-the-art technology and high-performance testing methods often match or exceed the precision of traditional venous blood tests, all while providing the convenience of at-home sample collection.
Delivery, returns & cancellations
Can I cancel my subscription?
You can cancel your subscription at any time via your account. There’s no minimum commitment period, but we recommend staying on the plan for the duration of your pregnancy and throughout breastfeeding for the best results.
Please note, if you would like to cancel your subscription, please let us know at least 3 working days before your next order is due to be shipped. Once you've received your shipping confirmation, we’re unable to make any immediate changes or offer a refund.
Is there an option to skip a delivery or pause my subscription?
Currently, Nurture does not offer an option to pause or skip deliveries. This ensures that you and your baby continue receiving the essential nutrients needed throughout pregnancy without interruption.
What should I do if my order hasn’t arrived?
If your order hasn't arrived, please contact our customer service team for assistance: support@nurture-life.co.uk
What is your returns policy?
This returns policy applies to items purchased directly from our website. If you bought your Nurture products from another retailer, please contact them directly for their returns and refund process.
If you need to return or exchange a product, we’re here to support you. We accept returns within 14 days of purchase, provided the item is unused, in its original packaging, and in the same condition you received it.
To begin your return, simply email our team at support@nurture-life.co.uk with your order number, and we’ll guide you through the next steps.
Once your refund has been processed, please allow a few days for the funds to appear in your account, depending on your payment provider.
Do you ship internationally?
Not just yet—but we’re working on it! Sign up to our newsletter, and you’ll be the first to know when we launch in new countries.
Something we haven't answered?
Contact one of our experts today for support & guidance.