• Packaging for NurtureOmega, a prenatal omega-3 supplement, showing the front and back of the pack with product information and capsules visible.
  • Infographic titled: Advanced, innovative, premium ingredients to support mum & baby. With a back of pack image of NurtureOmega and red capsule. Products benefits highlighted: 939mg DHA, 744mg phospholipids, 548mg EPA.
  • Infographic titled: Advanced, innovative, premium ingredients to support mum & baby. With a back of pack image of NurtureOmega and red capsule. Products benefits highlighted: 626mg DHA, 496mg phospholipids, 325mg EPA.
  • Nurture pregnancy supplements displayed on round white platforms, including NurtureMulti, NurtureOmega, and NurtureBoost, and NurtureKit an at-home blood testing kit, and an open peach-coloured Nurture branded box in a soft, warmly lit setting. Highlighting three brand benefits, doctor-owned brand, tailored prenatal supplements & evidence based support.
  • Infographic containing an image of a baby highlighting the benefits of NurtureOmega for babies including, brain development, vision development, DHA linked to lower risk of neurodevelopment delays & DHA linked to reduced risk of preterm birth. Links to support claims included.
  • Infographic with an image of a pregnant mum highlighting the benefits of NurtureOmega including essential for overall health, maternal brain health, maintain heart health and DHA linked to reduced risk of preterm birth & postnatal depression, with links for references.
  • Baby sat on the bed with Mum kneeling on the floor, pushing their faces together lovingly. Including the quote "the journey through mother is like no other, It's a time of decisions and the deepest desire to do what is best for you and your baby"
  • A hand holding a red capsule labeled "NurtureOmega™ Softgels" with text describing product benefits: easy to swallow, minimal fishy aftertaste, easily absorbed into body, high levels of DHA & EPA, research backed ingredients, packed with phospholipids. A butterfly logo is visible in the top right.
  • Infographic titled 'sustainably sourced' with an image of the ocean. Benefits highlighted: Only wild caught fish & krill, eco-harvesting, purification and certified suppliers.
  • Infographic highlighting the benefits of phospholipids in supplements, including higher bioavailability, faster cell delivery, more nutrients for mother and baby, and patented technology. Includes a red capsule, a phospholipid bilayer illustration, and text stating “Over 10X better absorption in clinical trials.
  • Professor Mark Johnson explaining what DHA is against a plain background
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Nurture®

NurtureOmega | High-Strength Omega-3 Pregnancy Supplement

NurtureOmega | High-Strength Omega-3 Pregnancy Supplement

£29.00
£29.00
£27.55 (with subscription)
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Taxes included. Shipping calculated at checkout.

NurtureOmega™ is our high-strength omega-3 supplement designed specifically for pregnancy, combining high strength DHA & EPA from sustainably sourced wild fish and krill oil.

  • Decorative icon of a grey tick on a pink background High in DHA & EPA
  • Decorative icon of a grey tick on a pink background Clinically researched ingredients
  • Decorative icon of a grey tick on a pink background Essential for baby's development
  • Decorative icon of a grey tick on a pink background Pregnancy support for Mum
  • Decorative icon of a grey tick on a pink background No fishy after taste

Description

Using advanced phospholipid technology, NurtureOmega™ delivers superior absorption[1] — helping more DHA reach where it’s needed most.

Manufactured in state-of-the-art European facilities, every batch is rigorously tested for purity, heavy metals, and contaminants, and formulated to be easy to take without the fishy aftertaste often found in other omega-3s.

DHA and EPA are essential during pregnancy to support both mum and baby.

DHA supports maternal brain function[2] and could help reduce risk of preterm birth[3] & post natal depression[4], while contributing to fetal brain[5] and eye development[6]. EPA works alongside DHA to support heart health[7].

With tailored dosing based on your DHA levels taken with NurtureKit™, NurtureOmega™ ensures you’re getting exactly what you need—nothing more, nothing less.

Ingredients

FISH Oil (Omegatex®), lipid extract from the crustacean Antarctic Krill (Euphausia superba) (CRUSTACEANS), capsule (bovine gelatine, humectants: glycerol, sorbitol; water, flavouring).

Nutritional Information

NurtureOmega™ 84 Softgels

Nutritional Information
Daily dose: 3 Softgels | Servings per container: 28
  Per daily dose NRV*
NurtureOmega™ Fish Oil & Krill Oil 3000mg **
of which Total Omega-3 1634.4mg **
DHA (Docosahexaenoic Acid) 938.85mg **
EPA (Eicosapentaenoic Acid) 547.8mg **
 of which Total Phospholipids 743.85mg **
*Nutritional Reference Value **No NRV established
Ingredients: FISH Oil (Omegatex®), lipid extract from the crustacean Antarctic Krill (Euphausia superba) (CRUSTACEANS), capsule (bovine gelatine, humectants: glycerol, sorbitol; water, flavouring).

 

Allergen Advice: For allergens, see ingredients in BOLD. Do not take if you are allergic or sensitive to any seafood.

Strength

Directions / How to take

Take daily with a glass of water or a cold drink. Take preferably with a main meal.

Store in a cool, dry place. Avoid exposure to heat sources and sunlight.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. For adults only. Do not use if pouch is open.

Delivery & Returns

UK Mainland

Delivery is FREE on all Nurture® subscription bundles!

All other orders:
Standard Delivery: 4.99
Express Delivery: £7.99

Delivery Timelines:
Standard Delivery: 2–4 working days
Express Delivery (Optional Upgrade): 1–3 working days

Click here for more information including international shipping

Returns & Refunds

Click here to see our returns policy 

View full details

The next generation of prenatal DHA supplements

  • Decorative icon: Grey line illustration of a heart on a pink background.

    Higher DHA levels

    Carefully formulated to deliver clinically significant doses of omega-3s.

  • Decorative icon: Grey line illustration of a brain against a pink background.

    Better bioavailability

    We use innovative phospholipid technology for enhanced DHA uptake.

  • Decorative icon of a grey tick on a pink background

    Wild & sustainable

    Sourced from premium krill and fish oil to ensure purity and sustainability.

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Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the EU
Icon High strength
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the EU
Icon High strength
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the EU
Icon High strength
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the EU
Icon High strength
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the EU
Icon High strength

Essential benefits for Mum & Baby

Discover how the key ingredients in NurtureOmega™ support the unique needs of both mum and baby—through every stage of pregnancy.

Pregnant lady sat on the floor smiling, cradling her bump leaning against a grey sofa in a warm living room.

BENEFITS FOR MUM

Pre, during & post pregnancy

  • Essential for overall health

  • Support maternal brain health[2]

  • Help maintain heart health[7]

  • Studies suggest DHA could help with postnatal depression[4]
Lady holding a newborn baby nose to nose in a loving embrace

BENEFITS FOR BABY

Throughout pregnancy

  • Essential for brain development[5]

  • Supports visual development[6]

  • Studies suggest a reduced risk of preterm birth[3]

  • Supporting full-term pregnancy may help reduce the risk of neurodevelopment delays
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Highly bioavailable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
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Icon Sustainable
Icon Highly bioavailable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Highly bioavailable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Highly bioavailable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Highly bioavailable
Icon Wild sourced
Icon High purity

Ingredients which make the difference

NurtureOmega™ is made using a carefully selected blend of wild-caught krill and fish oil, ensuring both high purity and sustainability. Our ingredients come from responsibly managed sources, supporting marine conservation and long-term environmental health.

Each NurtureOmega™ soft gel contains:

  • Snowy mountain range reflected in calm water under a cloudy sky, with a decorative icon of a krill and wild fish on a pink background overlaid.

    DHA

    (Docosahexaenoic Acid)

    DHA is a vital omega-3 fatty acid derived from fish & krill that forms an essential part of cell membranes, particularly in the brain, eyes, and nervous system.

  • Snowy mountain range reflected in calm water under a blue sky, with a decorative icon of a Krill and wild fish on a pink background overlaid.

    EPA

    (Eicosapentaenoic Acid)

    EPA, another essential omega-3 fatty acid sourced from fish & krill works alongside DHA to provide essential support for mum and baby. EPA plays a key role in heart health.

  • Snowy mountain range reflected in calm water under a blue sky, with an Eco Harvesting logo and decorative icon of a Krill on a pink background overlaid.

    Phospholipids

    from marine sources

    Phospholipids are naturally occurring fat molecules that form the foundation of cell membranes. Phospholipids enhance the absorption and stability of omega-3 fatty acids like DHA and EPA, making them easier for the body to use.

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Learn more about our ingredients
Close-up of Professor Mark Johnson smiling against a warm background.

Why is DHA so important?

Professor Mark Johnson, Founder of Nurture and leading Obstetrician & Gynaecologist on DHA in pregnancy:

“DHA is vital for fetal brain development, yet many women don’t get enough through diet alone. Low DHA levels have been linked to early delivery, cognitive challenges in infants, and even mood disorders in mums during and after pregnancy. That’s why I worked closely with the team to develop NurtureOmega™ — ensuring expectant mothers have access to high-quality, highly absorbable DHA.”

Meet our founder

The research

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FREQUENTLY ASKED QUESTIONS

Who is NurtureOmega™ for?

NurtureOmega™ is for mums-to-be looking for a high-strength DHA & EPA supplement to support their baby’s brain and vision development — and their own maternal well-being.

What nutritional science informs the development of your supplements?

Our formulations are guided by extensive research into prenatal nutrition, including studies by Professor Mark Johnson on reducing pregnancy complications and Professor Michael Crawford’s work on the role of essential fatty acids in brain development.

This research has shaped how we formulate NurtureMulti™, NurtureOmega™ and NurtureBoost™ to optimise both maternal and fetal health

View Research

What safety standards do your products adhere to?

Our supplements and testing kits comply with MHRA standards, CE-marking, and ISO 13485 certifications, ensuring top-tier safety for pregnant women.

Can I cancel my subscription?

Yes, you can cancel at any time through your account, but we recommend staying on the plan throughout your pregnancy for optimal results.

INGREDIENTS YOU CAN TRUST

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