• Packaging for NurtureOmega, a prenatal omega-3 supplement, showing the front and back of the pack with product information and capsules visible.
  • Infographic titled: Advanced, innovative, premium ingredients to support mum & baby. With a back of pack image of NurtureOmega and red capsule. Products benefits highlighted: 939mg DHA, 744mg phospholipids, 548mg EPA.
  • Infographic titled: Advanced, innovative, premium ingredients to support mum & baby. With a back of pack image of NurtureOmega and red capsule. Products benefits highlighted: 626mg DHA, 496mg phospholipids, 325mg EPA.
  • Nurture pregnancy supplements displayed on round white platforms, including NurtureMulti, NurtureOmega, and NurtureBoost, and NurtureKit an at-home blood testing kit, and an open peach-coloured Nurture branded box in a soft, warmly lit setting. Highlighting three brand benefits, doctor-owned brand, tailored prenatal supplements & evidence based support.
  • Infographic containing an image of a baby highlighting the benefits of NurtureOmega for babies including, brain development, vision development, DHA linked to lower risk of neurodevelopment delays & DHA linked to reduced risk of preterm birth. Links to support claims included.
  • Infographic with an image of a pregnant mum highlighting the benefits of NurtureOmega including essential for overall health, maternal brain health, maintain heart health and DHA linked to reduced risk of preterm birth & postnatal depression, with links for references.
  • Baby sat on the bed with Mum kneeling on the floor, pushing their faces together lovingly. Including the quote "the journey through mother is like no other, It's a time of decisions and the deepest desire to do what is best for you and your baby"
  • A hand holding a red capsule labeled "NurtureOmega™ Softgels" with text describing product benefits: easy to swallow, minimal fishy aftertaste, easily absorbed into body, high levels of DHA & EPA, research backed ingredients, packed with phospholipids. A butterfly logo is visible in the top right.
  • Infographic titled 'sustainably sourced' with an image of the ocean. Benefits highlighted: Only wild caught fish & krill, eco-harvesting, purification and certified suppliers.
  • Professor Mark Johnson explaining what DHA is against a plain background
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Nurture®

NurtureOmega™ | High-Strength Omega-3 Pregnancy Supplement (BH)

NurtureOmega™ | High-Strength Omega-3 Pregnancy Supplement (BH)

£29.00
£29.00
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Strength

NurtureOmega™ is a premium, high-strength omega-3 supplement designed specifically for pregnancy. Expertly formulated by one of the UK’s leading obstetricians, it provides high strength DHA and EPA.

Supplement facts

Science-backed ingredients 
Support's baby's brain & eye development 
Supports maternal well-being
No fishy after taste

Nutritional Information
Daily dose: 2 Softgels | Servings per container: 28
  Per daily dose NRV*
NurtureOmega™ Fish Oil  1800mg **
of which Total Omega-3 1170mg **
DHA (Docosahexaenoic Acid) 900mg **
EPA (Eicosapentaenoic Acid) 180mg **
*Nutritional Reference Value **No NRV established
Ingredients: FISH Oil, Softgel shell (FISH Gelatine, Humectant: Glycerine, Water), Sunflower Seed Oil. 

Ingredients

DHA: A vital omega-3 fatty acid derived from fish that forms an essential part of cell membranes, particularly in the brain, eyes, and nervous system.
EPA: Another essential omega-3 fatty acid sourced from fish works alongside DHA to provide essential support for mum and baby. EPA plays a key role in heart health.

Directions / How to take

Take daily with a glass of water or a cold drink. Take preferably with a main meal.

Store in a cool, dry place. Avoid exposure to heat sources and sunlight.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. For adults only. Do not use if pouch is open.

Delivery & Returns

UK Mainland

Delivery is FREE on all Nurture® subscription bundles!

All other orders:
Standard Delivery: 4.99
Express Delivery: £7.99

Delivery Timelines:
Standard Delivery: 2–4 working days
Express Delivery (Optional Upgrade): 1–3 working days

Click here for more information including international shipping

Returns & Refunds

Click here to see our returns policy 

View full details

 High-strength DHA & EPA for pregnancy

  • Decorative icon: Grey line illustration of a heart on a pink background.

    Research-backed doses

    Provides DHA at levels shown to deliver real benefits.

  • Decorative icon: Grey line illustration of a brain against a pink background.

    Expert-backed

    Formulated by one of the UK’s leading obstetricians.

  • Decorative icon of a grey tick on a pink background

    Tested for purity

    Rigorously checked for heavy metals and contaminants.

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Icon Non-GMO
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Icon Made in the UK
Icon High strength
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the UK
Icon High strength
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the UK
Icon High strength
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the UK
Icon High strength

Essential benefits for Mum & Baby

Discover how the key ingredients in NurtureOmega™ support the unique needs of both mum and baby—through every stage of pregnancy.

Pregnant lady sat on the floor smiling, cradling her bump leaning against a grey sofa in a warm living room.

BENEFITS FOR MUM

Pre, during & post pregnancy

  • Essential for overall health

  • Support maternal brain health[2]

  • Help maintain heart health[7]

  • Studies suggest DHA could help with postnatal depression[4]
Lady holding a newborn baby nose to nose in a loving embrace

BENEFITS FOR BABY

Throughout pregnancy

  • Essential for brain development[5]

  • Supports visual development[6]

  • Studies suggest a reduced risk of preterm birth[3]

  • Supporting full-term pregnancy may help reduce the risk of neurodevelopment delays
Icon No unnecessary additives
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Icon Wild sourced
Icon High purity
Icon No unnecessary additives
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Icon Sustainable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Wild sourced
Icon High purity
Close-up of Professor Mark Johnson smiling against a warm background.

Why is DHA so important?

Professor Mark Johnson, Founder of Nurture and leading Obstetrician & Gynaecologist on DHA in pregnancy:

“DHA is vital for fetal brain development, yet many women don’t get enough through diet alone. Low DHA levels have been linked to early delivery, cognitive challenges in infants, and even mood disorders in mums during and after pregnancy. That’s why I worked closely with the team to develop NurtureOmega™ — ensuring expectant mothers have access to high-quality, highly absorbable DHA.”

Meet our founder

Frequently Asked Questions

Who is NurtureOmega™ for?

NurtureOmega™ is for mums-to-be looking for a high-strength DHA & EPA supplement to support their baby’s brain and vision development — and their own maternal well-being.

What nutritional science informs the development of your supplements?

Our formulations are guided by extensive research into prenatal nutrition, including studies by Professor Mark Johnson on reducing pregnancy complications and Professor Michael Crawford’s work on the role of essential fatty acids in brain development.

This research has shaped how we formulate NurtureMulti™ and NurtureOmega™ to optimise both maternal and fetal health

View Research

What safety standards do your products adhere to?

Our supplements and testing kits comply with MHRA standards, CE-marking, and ISO 13485 certifications, ensuring top-tier safety for pregnant women.

Who is on your expert panel, and what are their credentials? 

Our expert panel includes top professionals in obstetrics and nutritional science, ensuring that every Nurture product is backed by cutting-edge research.

  • Professor Mark Johnson: A leading obstetrician with decades of experience in maternal-fetal medicine. His research focuses on pregnancy complications, including pre-eclampsia and fetal growth restriction, and he has published numerous studies on improving outcomes for both mother and baby.

  • Professor Michael Crawford: A distinguished expert in nutritional science, Professor Crawford’s pioneering work in essential fatty acids has reshaped our understanding of prenatal nutrition. His research into the role of Omega-3 DHA in brain development during pregnancy has informed the formulations of NurtureOmega.

What research supports DHA & EPA (Omega-3 Fatty Acids) supplementation in pregnancy?

There's lots of research to support DHA & EPA supplementation during pregnancy. Learn more on our research hub.

Research Hub

INGREDIENTS YOU CAN TRUST

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