Omega-3 Brain Formula

Advanced Omega-3 for Brain Health

Founded by leading professors

High strength DHA & EPA
Supports normal brain & heart function
Superior absorption

Pure Omega-3 complex
No fishy aftertaste
Developed on scientific insight

30-Day Money Back Guarantee
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Nutritional information

Nutritional Information Daily dose: 2 Softgels \| Servings per container: 60
	Per daily dose	NRV*
NurtureOmega™ Fish Oil	1130mg	**
of which Total Omega-3	846mg	**
DHA (Docosahexaenoic Acid)	565mg	**
EPA (Eicosapentaenoic Acid)	226mg	**
NurtureKrill OiIl	870mg	**
of which Total Omega-3	243.6mg	**
DHA (Docosahexaenoic Acid)	60.9	**
EPA (Eicosapentaenoic Acid)	139.2	**
Nutritional Reference Value *No NRV established
Ingredients: FISH Oil, Lipid Extract from Antarctic Krill (Euphausiasuperba) (CRUSTACEANS), Capsule (Bovine Gelatine, Humectants: Glycerol, Sorbitol; Water, Vanilla Flavouring).

Ingredients

DHA: DHA is an essential Omega-3 that contributes to normal brain and vision function. It is delivered in a high-strength, pure complex combining triglyceride fish oil for absorption and phospholipid-bound Omega-3s for enhanced bioavailability, supporting increased demand during postpartum and breastfeeding.

EPA: EPA is an essential Omega-3 that contributes to normal heart and cellular function. It is provided in a pure, high-strength complex using both triglyceride fish oil and phospholipid-bound forms to support absorption and complement DHA.

How to take

Intake: Take 2 soft gels daily.

When to take: Take preferably with a main meal, with a glass of water or a cold drink.

Storage: Store in a cool, dry place. Avoid exposure to heat sources and sunlight.

Important: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. For adults only. Do not use if pouch is open.

Nutritional Information Daily dose: 2 Softgels \| Servings per container: 60
	Per daily dose	NRV*
NurtureOmega™ Fish Oil	1130mg	**
of which Total Omega-3	846mg	**
DHA (Docosahexaenoic Acid)	565mg	**
EPA (Eicosapentaenoic Acid)	226mg	**
NurtureKrill OiIl	870mg	**
of which Total Omega-3	243.6mg	**
DHA (Docosahexaenoic Acid)	60.9	**
EPA (Eicosapentaenoic Acid)	139.2	**
Nutritional Reference Value *No NRV established
Ingredients: FISH Oil, Lipid Extract from Antarctic Krill (Euphausiasuperba) (CRUSTACEANS), Capsule (Bovine Gelatine, Humectants: Glycerol, Sorbitol; Water, Vanilla Flavouring).

FAQs

What is a phospholipid-bound Omega-3?

Phospholipids are a natural form of fat that make up the structure of every cell in the body, including the brain. When Omega-3s are bound to phospholipids, they are delivered in a form that is naturally familiar to the body, which may support efficient absorption and utilisation.

What is triglyceride fish oil?

Triglyceride fish oil is a naturally occurring form of fat found in fish. In this form, Omega-3 fatty acids are bound in a structure that closely resembles how they appear in whole food sources. It is widely used in high-quality supplements due to its stability and effective absorption.

Why does Professor Nurture Omega-3 use both forms?

Professor Nurture Omega-3 combines triglyceride fish oil and phospholipid-bound Omega-3s to deliver a broad-spectrum approach to absorption. This dual-formulation is designed to provide Omega-3s in complementary structures that support uptake and utilisation in the body.

What is DHA and EPA?

DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are essential Omega-3 fatty acids. DHA contributes to the normal function of the brain and vision, while EPA supports heart function and overall cellular health. Together, they form the key active components of Omega-3 nutrition.

Why are Omega-3s important during pregnancy and postpartum?

During pregnancy, DHA contributes to the normal development of the baby’s brain and eyes. In the postpartum period, Omega-3s also support maternal brain function and emotional wellbeing, while breastfeeding can increase nutritional demand.

Delivery & Returns

UK Mainland

Delivery is FREE on all Nurture® orders over £25.

All other orders: £1.99

Delivery Timelines: 2 working days

Click here for more information including international shipping

Returns & Refunds

Click here to see our returns policy

Purity Guarantee

Made using advanced purification technology.
Carefully removes heavy metals and environmental contaminants.
Gentle, low-temperature production protects freshness.
Ultra-pure, clean-tasting and odour-neutral Omega-3 for everyday trust.

Learn more

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Professor Nurture Within the Nurture Range

ProfessorNurture is a sister brand to Nurture, developed by leading experts in brain health and omega-3 science. Both brands are grounded in scientific research. We’re now bringing the ProfessorNurture postpartum formulation into the Nurture range, making advanced omega-3 support available to mums during the postnatal period in a simple, trusted way.

High Strength

Gluten-free

Non-GMO

Professor formulated

Advanced purification

Tested for heavy metals

GMP manufactured

Rigourously tested

Traceable ingredients

High Strength

Gluten-free

Non-GMO

Professor formulated

Advanced purification

Tested for heavy metals

GMP manufactured

Rigourously tested

Traceable ingredients

High Strength

Gluten-free

Non-GMO

Professor formulated

Advanced purification

Tested for heavy metals

GMP manufactured

Rigourously tested

Traceable ingredients

High Strength

Gluten-free

Non-GMO

Professor formulated

Advanced purification

Tested for heavy metals

GMP manufactured

Rigourously tested

Traceable ingredients

High Strength

Gluten-free

Non-GMO

Professor formulated

Advanced purification

Tested for heavy metals

GMP manufactured

Rigourously tested

Traceable ingredients

Essential benefits for Mum & Baby

Discover how the key ingredients support the unique needs of both mum and baby during the postpartum period.

Lady holding a newborn baby nose to nose in a loving embrace

BENEFITS FOR MUM

Postpartum & breastfeeding

DHA contributes to the maintenance of normal brain function
EPA and DHA contribute to the normal function of the heart
Helps support your nutritional needs during the postpartum period
Provides a reliable source of essential Omega-3 fatty acids
Research suggests that up to 95% of women may not meet recommended Omega-3 intake through diet alone

Baby laying on a white bedding being kissed on their neck by an adult.

BENEFITS FOR BABY

During breastfeeding

Maternal intake of DHA contributes to the normal brain development of breastfed infants
Maternal intake of DHA contributes to the normal development of the eyes of breastfed infants

How Nurture Compares

- Formulated by leading professors
- Purification technology
- Advanced formulation
- No fishy aftertaste
- Phospholipid technology
- Superior absorption
- Sustainably sourced
- Fishy taste and strong smell
- Low ineffective dosages
- Basic or no purification
- Basic testing for contaminants
- Farmed fish sources

Illustration of a phospholipid a type of fat molecule

What is a phospholipid?

A phospholipid is a type of fat molecule that forms the basic structure of all cell membranes. It has a unique shape with two parts. Phospholipids are essential for transporting fats and nutrients—like DHA—throughout the body, making them crucial for cell function and overall health.

Illustration of phospholipids forming a protective membrane around a cell.

Your cells are built from phospholipids

Phospholipids form the protective membranes that surround every cell in your body. These membranes control what enters and exits the cell, ensuring essential nutrients like DHA & EPA are efficiently transported where they are needed most.

Illustration of a human cell with a phospholipid bilayer membrane, surrounded by DHA/EPA molecules (omega-3 fatty acids). One DHA/EPA molecule is shown entering the cell, indicating absorption or transport across the membrane.

Oil & water do not mix

Bioavailability is how quickly and effectively a supplement gets absorbed into your body’s cells. Since our bodies are 60% water, oil-based supplements like Omega-3s (DHA & EPA) have a hard time getting into our cells.

Comparison between two omega-3 oil delivery systems. The top shows "NurtureOmega" with DHA/EPA encapsulated in a micelle-like structure, enhancing absorption. The bottom shows "Other Omega-3 Oil" with DHA/EPA freely suspended in oil droplets, implying less efficient delivery.

Our difference

NurtureOmega™ is formulated with marine phospholipids, which naturally help carry oil-based DHA and EPA into your body. Thanks to these phospholipids, our oil is absorbed up to 10x more effectively, as they are easily recognised and utilised by your body’s cells.

Illustration of liposomes delivering DHA/EPA (omega-3 fatty acids) into a larger cell-like structure. Small liposomes with lipid bilayers and labeled DHA/EPA content are shown merging with the membrane of a larger liposome or cell, allowing the DHA/EPA to enter the interior.

Up to 10X more Omega

Our phospholipids bind the DHA & EPA to their phospholipid structure, making them more water-soluble and significantly easier for the body to absorb. This enhanced absorption is why NurtureOmega™ is a superior way to deliver omega-3s, especially during pregnancy, when DHA plays a crucial role in fetal brain development.

HEAR FROM OUR EXPERTS

Close-up of Professor Mark Johnson smiling against a warm background.

The importance of postpartum nutrition

Professor Mark Johnson, Founder of Nurture & Professor Nurture and leading Obstetrician & Gynaecologist:

“Postpartum nutrition doesn’t stop at birth. Omega-3 DHA is important for maternal brain function and emotional well-being, and during breastfeeding it also supports infant brain and visual development through breast milk. As many women don’t get enough from diet alone, consistent supplementation can be an important support during this stage.

Meet our founder

What makes us different?

Professor Michael Crawford: A renowned figure in the field of nutritional science, with over four decades of groundbreaking research focused on brain development:

“Phospholipid-bound omega-3s are structurally closer to the forms found in the brain, which may support more efficient absorption and delivery to tissues where they are needed most, including during periods of high demand such as postpartum recovery and infant development.”

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Omega-3 Brain Formula