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NurtureOmega™

NurtureOmega™

High-Strength Omega-3 Pregnancy Supplement

Founded by leading Obstetrician & Gynaecologist Professor Mark Johnson

  • 2-3× higher dose than leading competitor
  • Supports baby's brain & eye development
  • Tested for external pollutants
  • Recommended by doctors, midwives & nutritionists
  • Support maternal well-being
  • No fishy after taste

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Nutritional Information

Nutritional Information
Daily dose:
2 Softgels | Servings per container: 28

  Per daily dose NRV*
NurtureOmega™ Fish Oil  1200mg **
of which Total Omega-3 780mg **
DHA (Docosahexaenoic Acid) 600mg **
EPA (Eicosapentaenoic Acid) 120mg **
*Nutritional Reference Value **No NRV established
Ingredients: FISH Oil, Softgel shell (FISH Gelatine, Humectant: Glycerine, Water).

How to take

Intake: Take 2 soft gels daily.

When to take: Take preferably with a main meal, with a glass of water or a cold drink.

Storage: Store in a cool, dry place. Avoid exposure to heat sources and sunlight.

Important: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur. For adults only. Do not use if pouch is open.

FAQs

  • Why is DHA recommend for pregnancy?
    DHA is an essential omega‑3 fatty acid that supports your baby’s brain and eye development. It also helps maintain maternal emotional wellbeing and can reduce the risk of preterm birth. Since many women don’t get enough DHA from diet alone, supplementation ensures both you and your baby get what you need.

  • What is the recommended DHA intake for pregnancy?
    Many guidelines suggest a minimum of 200–300 mg of DHA per day during pregnancy. However, clinical studies indicate that a daily intake of 600–1,000 mg can significantly reduce the risk of preterm birth. This means the 200–300 mg dose should be considered a baseline rather than an optimal target. Women with low dietary intake, low blood DHA levels, or higher risk of pregnancy complications may particularly benefit from taking 600–1,000 mg daily.

  • Does it have a fishy aftertaste?
    No, NurtureOmega is made using advance purification technology to remove heavy metals to ensure its ultra pure, cleaning-tasting and has no odour.

  • What if it doesn’t work for me?
    We offer a 30-day money-back guarantee, so you can try it risk-free.

  • Who developed the NurtureOmega?Nurture supplements were carefully created by Professor Mark Johnson, a leading UK obstetrician, and supported by a team of midwives and nutritionists to give you and your baby the nutrients you need.

Delivery & Returns

UK Mainland

Delivery is FREE on all Nurture® orders over £25. 

All other orders: £1.99

Delivery Timelines: 2 working days

Click here for more information including international shipping

Returns & Refunds

Click here to see our returns policy 

Purity Guarantee
  • Made using advanced purification technology.
  • Carefully removes heavy metals and environmental contaminants.
  • Gentle, low-temperature production protects freshness.
  • Ultra-pure, clean-tasting and odour-neutral Omega-3 for everyday trust.

Learn more

View full details
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the UK
Icon High strength
Icon GMP manufactured
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the UK
Icon High strength
Icon GMP manufactured
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the UK
Icon High strength
Icon GMP manufactured
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the UK
Icon High strength
Icon GMP manufactured
Icon Non-GMO
Icon Gluten-free
Icon Rigorously tested
Icon Tested for heavy metals
Icon Made in the UK
Icon High strength
Icon GMP manufactured

Essential benefits for Mum & Baby

Discover how the key ingredients in NurtureOmega™ support the unique needs of both mum and baby—through every stage of pregnancy.

Pregnant lady sat on the floor smiling, cradling her bump leaning against a grey sofa in a warm living room.

BENEFITS FOR MUM

Pre, during & post pregnancy

  • Essential for overall health

  • Support maternal brain health[2]

  • Help maintain heart health[7]

  • Studies suggest DHA could help with postnatal depression[4]
Lady holding a newborn baby nose to nose in a loving embrace

BENEFITS FOR BABY

Throughout pregnancy

  • Essential for brain development[5]

  • Supports visual development[6]

  • Studies suggest a reduced risk of preterm birth[3]

  • Supporting full-term pregnancy may help reduce the risk of neurodevelopment delays
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Wild sourced
Icon High purity
Icon No unnecessary additives
Icon Traceable
Icon Sustainable
Icon Wild sourced
Icon High purity

TOTOX Purity Scale

The TOTOX index is a key measure of oil quality, helping indicate its freshness and level of oxidation, with 0 representing the purest possible result.

0 5.5 26 50+

The maximum TOTOX limit accepted by the Global Organisation is less than 26. Ours is 5.5.

    • Formulated by a leading obstetrician
    • Backed by midwives & nutritionists
    • 2-3x higher dose than leading competitor
    • Advanced purification technology
    • No fishy after taste
    • Low temperature production to protect freshness
  • White, non-branded capsule bottle
    • Fishy taste and strong smell
    • Low ineffective dosages
    • Basic or no purification
    • Basic testing for contaminants
HEAR FROM OUR EXPERTS
Close-up of Professor Mark Johnson smiling against a warm background.

Why is DHA so important?

Professor Mark Johnson, Founder of Nurture and leading Obstetrician & Gynaecologist on DHA in pregnancy:

“DHA is vital for fetal brain development, yet many women don’t get enough through diet alone. Low DHA levels have been linked to early delivery, cognitive challenges in infants, and even mood disorders in mums during and after pregnancy. That’s why I worked closely with the team to develop NurtureOmega™ — ensuring expectant mothers have access to high-quality, highly absorbable DHA.”

Omega-3 DHA designed for pregnancy

"DHA is one of the nutrients many women aren’t getting enough of, and most omega-3 supplements simply don’t come close to giving you the right level of support. NurtureOmega gives you 600mg of DHA, which research shows can lead to better outcomes, in a form that’s been carefully purified and is easy to take. I’ve been taking it myself throughout my own pregnancy and it’s the one I feel confident recommending."

HEAR FROM OUR CUSTOMERS
  • 5 stars: 26 (79%)
  • 4 stars: 7 (21%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Lilybennett

Absolutely love this product! I’ve had a really positive experience with NurtureOmega and I’m so happy with it. Would definitely recommend

A
Anonymous

Really easy to incorporate into my mornings. Quickly became the highlight of my routine. Martha.

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Anonymous

Amazing

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Anonymous

Amazing

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D
Nice high DHA fish oil capsules

These are great quality fish oil that are high in DHA. Personally I’ve never had too much of an issue with the taste of fish oil but if you do, having to take less capsules as these are higher strength will be better.I really like that these capsules have around double the quantity of DHA compared to “normal” 1000 mg capsules. This means I have been able to reduce the quantity I normally take from 4 capsules to 2. These capsules are a fair bit smaller at 600mg. So might be easier to swallow compared to the 1000mg ones. The dose is 2 capsules with means this pack of 56 will last you 28 days.Overall I think this is great quality fish oil, value wise these are much, much better value compared to other higher strength fish oils out there. The fact you can half the daily intake. At the current price of 17 quid seems a little steep but when you take into account the higher level of DHA these are fairly good value. As such I recommend these.

W
What's this?
1200mg Fish Oil with 600mg DHA optimised for prenatal support

High-strength Omega supplements are all a bit relative. This one claims 60mg EPA & 300mg DHA per softgel, and the recommended serving is two per day, meaning you get a four-week supply for around £17.00 at the time of writing, which seems pretty expensive to me. The packet is quite small and sparsely filled, which exacerbates the poor perception of value.Strength-wise, it's all about the EPA and DHA, along with their relative ratios. The accepted recommended 'general' ratio seems to depend on the benefit you're looking for. Still, EPA is usually higher than DHA, typically 2:1 to 5:1, so in terms of overall dosage and ratio, these are completely opposite to the majority of brands, which use a 1:5 EPA-to-DHA ratio. The reason, though, is the specialisation towards prenatal care.Supposedly formulated by a leading Consultant Obstetrician and Gynaecologist, higher DHA ratios are more common in prenatal vitamins (to help the baby's brain grow) and also as "Brain Support" formulas for seniors.Omega-3 is supposed to support daily nervous system function and mental clarity, and help maintain proper heart function, and these are clearly optimised for prenatal support.These softgels themselves look pretty much the same as most others. They're easy to swallow and have no noticeable smell or taste. They come in a resealable pouch and are allegedly sustainably sourced from wild-caught fish and manufactured in the UK. Every batch is supposedly tested for bacteria and heavy metals.So compared to general Omega supplements, these are quite expensive, but I guess if you are taking extra care due to pregnancy, the extra cost may be offset by a more quality-tested product

i
iNeedSleep
A premium for pregnancy

We got these to try and these are designed to take when pregnant. We came across this sort of thing years ago where we only used one tummy tablet because it was verified to be okay when pregnant, even though the other brands were probably no different.The difference is these were in shops with checks done. Buying online you have to trust the brand has tested and had it verified that these are safe for pregnancy. Assuming they are, these are good to get.They are easy to swallow with water and are the same as other omega 3 capsules. Same amounts and mix. There’s no taste to them and you get the same supply.The price is higher than others and that’s due to the testing done. And these are so good for you that taking them during pregnancy is something we want to do.So overall these are more costly but you’re paying for peace of mind. We’re happy with them.

F
FrozenMetroid
Not soft but easy to swallow. No aftertaste and have a high dose of DHA...

These Omega 3 fish oil gel capsules have a strength of 1200mg and come in a resealable pouch. I had the 1-month supply [56 capsules] with high levels of EPA and DHA and Omega 3. The capsules are oval in shape but are small enough to be swallowed easily. They aren’t really soft as it’s difficult to squeeze them between your fingers, but this doesn’t change the fact they are easy to swallow. These also include 120mg EPA and 600mg DHA which helps to support normal heart, brain and eye function.I’ve been taking Omega 3 oil capsules for years now, which has helped with my joints and health benefits, and these seem to work as well as my usual ones. They are easy to swallow with water, with no after taste. They are a little smaller than the usual torpedo shaped ones and I had no problem taking them. They do have a slight, sweet taste to the outside of the capsule but it’s very subtle and rather quite nice. These are high strength ones though so I’m only taking one a day so will last me 2 months with taking one a day instead of two a day.

A
Andrew
Good quality supplement, easy to take

Picked this up as a prenatal omega 3 supplement and it’s been good so far.Capsules are easy to swallow and there’s no strong fishy aftertaste, which is often the main issue with fish oil. They seem well made and the packaging and information give confidence that it’s been properly tested.The DHA content is solid for a prenatal supplement and it’s nice knowing it’s been formulated specifically with pregnancy in mind.Obviously supplements take time and consistency, so it’s more about the overall nutrition support rather than expecting anything dramatic overnight.Good bits• Easy to take• No unpleasant fishy taste• Good DHA content• Designed specifically for pregnancyLess good• Only a 4 week supplyIf you’re looking for a prenatal omega 3 supplement with good DHA levels, this seems like a reliable option.

M
Mike B
Nice but expensive.

These capsules come in a resealable pack and are easy to swallow. No aftertaste or funny smell either.Good levels of DHA and surprisingly lower levels of EPA than you'd get with such high levels of DHA. Still pretty good though and there are far worse out there.For under a month's supply they are quite expensive though and hard to give the full 5 stars.

A
Another Customer Reviewer
Four weeks worth of fish oil capsules, small and easy to swallow.

These fish oil capsules with Omega 3 are are marketed for pregnancy, but are not any different to regular omegas.They are of the softgel type, although the ‘softgel’ is actually quite hard. They are small jemmy bean gels that are super easy to swallow, While they DO smell fishy, there is no taste or aftertaste.One serving is two capsules which contains 1200mg of fish oil giving 120 of EPA and 600 DHA.There are 56 gels (an odd amount?), so this makes the pouch a 28 day supply, or 4 weeks, so I suppose that does make sense actually.I think these days most sources agree that fish oil is beneficial and these ones seem to contain a decent amount.I’ll continue with them for the rest of the month and see what the difference is, hopefully I’ll notice one. So far, I’m certainly not noticing any negatives so that’s a great start.

A
Anonymous

These were perfect for me and I felt so many benefits from taking it!

A
Anonymous

Love the design and packaging. Great addition to my daily routine. Have recommend to friends and will continue to do so.

A
Alana A

Amazing product!
Functions as well as described in the packaging. I would definately reccomend to others to purchase this. Fantastic Seller with great communication.

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Tayba Malik

Really happy with Nurture Omega. Great quality product, easy to take, and it’s become a simple part of my daily routine. Would definitely recommend! - Tayba Malik

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Alice

I’ve been looking for some omega 3 tablets to fit in with my routine. These are perfect. Arrived safely and I’ve been using them everyday since. Will definitely be making a repeat purchase!

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Meganlouise

NurtureOmega has been such a great addition to my routine. It’s easy to take, doesn’t have an unpleasant aftertaste, and I genuinely feel the benefits. The quality feels amazing and I love that it’s made with care. Highly recommend! ⭐✨ Megan

M
Meganharper

Such a wonderful supplement! I feel more balanced and energised since starting NurtureOmega. It’s become a lovely daily habit and I’m really happy with the results. Highly recommend!

M
Meganharper

Such a wonderful supplement! I feel more balanced and energised since starting NurtureOmega. It’s become a lovely daily habit and I’m really happy with the results. Highly recommend! Megan harper

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Anonymous

Started taking these supplements a few weeks ago so can't speak for the health benefits as yet. But I've had no side effects and no taste in the mouth when taking them!

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Norabel

I love how minimalist the product is it makes me feel energetic by looking at it is a product that if I saw it at a shelf at a store I will definitely be tempted to buy it.

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Gargi

I’ve been really happy with this Omega supplement. The capsules are easy to take and I haven’t noticed any unpleasant aftertaste, which is a big plus. I also like that it provides a good amount of omega-3 in each serving. Overall, it feels like a convenient addition to my daily routine and I’d definitely consider buying it again.

A
Anonymous

Really happy with this Omega supplement so far! The capsules are easy to take and I like that they fit easily into my daily routine.

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Chloepalmer

Absolutely love this product! The 1200mg was exactly the strength that I needed and that I was looking for! This has become such a great part of my daily routine! This product feels so easy compared to others I have tried. I have noticed such a difference in my energy and wellbeing! 10/10 definitely will be re ordering!

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Ellie Kernutt

Really happy with these so far, they’re easy to take, no strong taste and they fit easily into my daily routine. Would definitely buy again!

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Stephaineugoji

I am very satisfied with the NurtureOmega capsules.
They are very easy to take and have been simple to add to my daily routine. love how clear the information is written on the packaging as well so l know how many to take :)